Meria With Don Joseph Goewey – Mystic Cool – Transcending Stress

Don Goewey "Mystic Cool"

5/19/10 Meria Heller interviews stress reduction expert Don Joseph Goewey, author of “Mystic Cool, A Proven Approach to Transcend Stress, achieve Optimal Brain Function, and Maximize Your Creative Intelligence“. In these stressful days, it’s urgent to learn how to control stress. “good morning let the peace begin”. Stress reaction; homeostatis, rewire your brain; attitude is neuroplastic; fearful attitude = stress reaction; the Reptilian brain; what does the neo-cortex do? parts of the brain; what is peaceful? spiritual principles and psychological processes; keep track of those negative thoughts; emotional memory; stress is an epidemic and a killer; 75% of Americans suffer from stress; how to stop the busy mind; invisible button technique; stay fully present; spiritual breaks during the day; stress is fear, peace is power!


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