12/20/11 Meria interviews Life Coach and Author Amy Ahlers on her book “Big Fat Lies Women Tell Themselves“. This is not for women only! Lift your spirit and yourselves today. Our inner critic around the holidays; why are we so hard on ourselves? loving and forgiving oneself; unconditional love; Idols/celebrities and the damage they cause; the media says “you’re not enough”; under promise and over deliver to yourself; self confidence; victimization – is the world really against you? body and self care; pre-holiday stress; 40 days to a new neural pathway in the brain; asking for help and support; humans are pack animals, we need each other; are men and women so different? gold-diggers; what do you model to others; is happiness internal or external? spiritual practices; claiming your life purpose; 3 important truths for both sexes.