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Meria With Amy Ahlers – Big Fat Lies We All Tell Ourselves

Amy Ahlers

12/20/11 Meria interviews Life Coach and Author Amy Ahlers on her book “Big Fat Lies Women Tell Themselves“. This is not for women only! Lift your spirit and yourselves today. Our inner critic around the holidays; why are we so hard on ourselves? loving and forgiving oneself; unconditional love; Idols/celebrities and the damage they cause; the media says “you’re not enough”; under promise and over deliver to yourself; self confidence; victimization – is the world really against you? body and self care; pre-holiday stress; 40 days to a new neural pathway in the brain; asking for help and support; humans are pack animals, we need each other; are men and women so different? gold-diggers; what do you model to others; is happiness internal or external? spiritual practices; claiming your life purpose; 3 important truths for both sexes.

 

 

 

 

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2 Responses to "Meria With Amy Ahlers – Big Fat Lies We All Tell Ourselves"

  1. Deborah Alexander says:

    I had no idea that I am the one who is the governor, the controller, of my own reticular activation system. What a gift of taking back our power she gave us with that tidbit!!! And she is so right about focusing on keeping our promises to our SELF, rather than always and exclusively working hard to keep our promises to others.

  2. meria says:

    Glad you enjoyed it. I see you’re busy listening to many shows today. Good for you. Cya tomorrow!

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