2/13/13 Meria interviews Kathryn Tristan, author of “Why Worry? Stop Coping and Start Living”. Kathryn’s history with anxiety, panic attacks; illogical to a scientist; worry is a choice; most of what we worry about never happens (85%); rewiring the brain; anger,worry,guilt and blame; the need to express emotions, not be controlled by them; how to cope; stress busters; an attitude of gratitude; can worry be healthy? terriblizing or possiblizing; self fulfilling prophecies; “we plan, god laughs”; lose the need to control; how to deal with worry over finances; living in the present; watch for the signs; happy talk; primary programming; giving away your power; mental marinade; anti-depressants; junk food; talk therapy; exercise to get those endorphins flowing; spirituality-the missing link; neurotheology and lots more.
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