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Meria With Ellen Jaffe Jones

2/8/17 Meria interviews Ellen Jaffe Jones on her latest book “Vegan Fitness For Mortals“. Ellen is a coach, trainer, won 2 Emmys for her news reporting and so much more. This show is for everyone suffering disease and maladies of any forms. Ellen almost died twice; tons of diseases in her family history – from breast cancer to diabetes; how to turn your genes on and off; genetic disease; Dr.Barnard,Dr.McDougal,Colin Campbell’s work; plant based diet; no money in broccoli;no corporation makes breast milk; fad diets; obesity;technology and health;processed/packaged “food”; proper gear; walking, running -speed or time? fitness goals – start easy; yoga;stretching;flexibility at any age; better quality of life; and so much more. It doesn’t matter where or how you start, it matters that you do.

 

 

 

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4 Responses to "Meria With Ellen Jaffe Jones"

  1. tmalamute says:

    All these tips and tricks are needed, being healthy as a vegan is easy, but living in society raises all sorts if issues. It’s true, once you go Vegan, just the idea of going back is horrendous.
    So it’s the cotton that’s making my legs chaff from exercise?
    And Vegans are better in bed? This makes all kinds of sense.

  2. clintcaverne says:

    Loved this show. loved Ellen, she is terrific

  3. Meria says:

    yup. So glad everyone enjoyed this show. I did too! It’s all about blood flow!

  4. Meria says:

    thanks. I did too, I’m sure that was obvious! hugs

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