Moving from anxiety to harmony; lots of tricks of the trade given out today on this Summer Solstice! Connect to the energy! the power of working with the medicine wheel; Reiki One for self healing; Smudging, how to; working with sun or moon energy; cleanse yourself and your space; change your reactions to the outside world; fear vs. love; release those endorphins through exercise; music; meditations; massage; bio-rhythms; camomile; plants; juniper berries; make a “stress bag”; the runes & IChing; when asking have your hands open and lots more.
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