2/7/24 Meria with Dr. Barry Krakow -Life Saving Sleep
Having trouble sleeping or staying asleep? Meria’s guest Dr. Barry Krakow is a sleep medicine specialist. You can get his free newsletter here; His latest book:Life Saving Sleep:New Horizons in Mental Health Treatment; nightmare treatments; insomnia; mental health; anxiety/depression/PTSD; when your mind won’t shut off; physical aspects; TFI; High IQ? love to think? ; daydreaming; sleep aids; chronic insomnia; sleep apnea; chronic nightmare disorders; CPAP; Bi-level devices; waking up at night? quality vs. quantity; solutions and more.
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